An oblique twists on stability ball with medicine ball is done by sitting on a stability ball, with a medicine ball grabbed with both hands. Roll yourself down on the ball so that the ball is only under your shoulders; the rest of your body will be balance by your knees which are bended and locked in making a 90 degree angle. Next, twist your torso to the right making the stability ball roll to the edge of your right shoulder; twist back into the starting position; and then twist to the left; and then back to the starting position; this is one complete oblique twists on stability ball with medicine ball.
Standing side bend with medicine ball starts with your standing in a firm position, with your shoulders and legs spread and knees locked in. Grab a medicine ball with handles with both your hand; and lift it above your head and push, try not to bend your elbows. Now bend your torso standing straight to the right side and press, bring your arms back to the starting position and press; now bend towards the left, and back to the starting position. And you're standing side bend with medicine ball is complete.
In order to perform the Wall Squats, Exercise Ball and Medicine Ball, take an upright position with your legs and shoulders spread out, place an exercising ball on your back and between a wall, now push your back towards the wall, squeezing the ball and perform a squat; doing so place a medicine ball between your knees. Your knees are now packed with resistance. Now do a squat with squeezing and balancing both the exercising ball & medicine ball. Keep on doing so and your Wall Squats, Exercise Ball and Medicine Ball is complete. Click Here For More Information.
For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left foot (6 inches above the left foot). Do a minimum of seven lift on one leg and change sides for an effective lying leg raise, outer thighs. Click Here For More Information
For an outer thigh lift with sculpting bar lie tall from on your right side, with your head supported by your left had (elbow bent); and left leg folded in so that the left foot in underneath the right knee. Place the sculpting bar on the right leg from your ankle to your wrist. Hold on to the bar with your right hand and lift your right leg up. Follow the same procedure with your left leg and you have completed 1 outer thigh lift with sculpting bar. Click For More information
